Klava Coach

An adaptive training plan for a target race, adjusted daily from your own training and recovery data, delivered straight to your Garmin watch.

What it does

• Builds a plan back from your race date — taper, peak, build — from your current volume and availability.
• Ramps load under an acute:chronic workload limit rather than a fixed weekly percentage.
• Adjusts the next few days from recovery data, and only ever downwards. Increases need your say-so.
• Writes the sessions into your intervals.icu calendar, which syncs to the watch. No file juggling.

How it uses intervals.icu

Klava Coach reads your completed activities and wellness data to see what actually happened, and writes planned workouts into your calendar. It never posts anything publicly and never shares your data with anyone.

Status

Private, single-athlete. Not open for signup.